[{ "selector": ".uuxnq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Entre as opções para substituir a proteína, a escolha mais comum são os peixes. Mas, com os altos preços dos alimentos, é tempo de aproveitar promoções e se atentar na hora de escolher [{ "selector": ".rarij-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 22px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Para te ajudar, o Metrópoles separou seis peixes que costumam estar entre os mais baratos nesta época do ano. Confira as opções e inclua na sua dieta essa proteína rica em vitaminas e gorduras boas! [{ "selector": ".luvom-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 22px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Tilápia Um dos peixes mais comuns do país, a tilápia cresce em água doce, pode ser preparada na frigideira ou no forno, e pode até ser consumida crua [{ "selector": ".jyezd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-314px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".wgsfz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 28px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] APRENDA A RECEITA Tambaqui Talvez você conheça esse peixe de água doce como pacu vermelho. Independentemente do nome atribuído a ele, o tambaqui é um ótimo peixe para servir assado [{ "selector": ".gaurf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-340px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".wihbt-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Filhote Esse peixe é comum nas águas doces da Região Amazônica e também é chamado de Piraíba e Piratinga. O apelido de Filhote vem do fato de ele ser pescado ainda jovem, quando pode chegar a 30 kg. Com sabor intenso, fica ótimo assado e em moquecas [{ "selector": ".dbnbj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-340px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".hzhci-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Sardinha Muito conhecida por ser vendida em conserva, a sardinha é um grande trunfo nutricional. Quando em conserva, pode ser uma boa escolha para rechear omeletes. Fresca, cai muito bem feita ao forno, mas principalmente frita (e é um ótimo petisco!) [{ "selector": ".wizpj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-341px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".excww-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] APRENDA A RECEITA Corvina Esse tipo de peixe é comum em águas doces no Brasil, mas também podem habitar as salgadas. A carne leve combina bem com vegetais e pode ser feita tanto no forno quanto cozida [{ "selector": ".zmjsv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-342px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".fogdo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 26px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Merluza Fácil de encontrar nas gôndolas refrigeradas, a merluza também cabe nessa lista. O mais comum é prepará-la grelhada ou frita [{ "selector": ".hlcsv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-342px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".vtbac-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 26px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] TEXTO:Beatriz QueirozIMAGENS: Internet/Reprodução [{ "selector": ".ggyxz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] LEIA MAIS NOTÍCIAS { "ad-attributes": { "type": "doubleclick", "data-slot": "/123935210/webstories-b" } } { "vars": { "": "UA-66850008-1" }, "triggers": { "trackPageview": { "on": "visible", "request": "pageview" } }, "extraUrlParams": { "dimension2": "Beatriz Queiroz" } } { "vars": { "gtag_id": "UA-66850008-1", "config":{ "UA-66850008-1":{ "groups":"default" } } }, "triggers": { "storyProgress": { "on": "story-page-visible", "vars": { "event_name": "custom", "event_action": "story_progress", "event_category": "${title}", "event_label": "${storyPageId}", "send_to": ["UA-66850008-1"] } }, "storyEnd": { "on": "story-last-page-visible", "vars": { "event_name": "custom", "event_action": "story_complete", "event_category": "${title}", "send_to": ["UA-66850008-1"] } }, "anchorClicks": { "on": "click", "request": "pageview", "selector": "a.cta-a", "vars": { "event_name": "custom", "event_action": "cta_clicked", "event_category": "${title}", "event_label": "${ctalink}", "send_to": ["UA-66850008-1"] } } } } (function(m,e,t,r,i,k,a){m[i]=m[i]||function(){(m[i].a=m[i].a||[]).push(arguments)};m[i].l=1*new Date();for (var j = 0; j < document.scripts.length; j++) {if (document.scripts[j].src === r) { return; }}k=e.createElement(t),a=e.getElementsByTagName(t)[0],k.async=1,k.src=r,a.parentNode.insertBefore(k,a)})(window, document, "script", "https://mc.yandex.ru/metrika/tag.js", "ym");ym(92306955, "init", { clickmap:true, trackLinks:true, accurateTrackBounce:true, webvisor:true});(function (d, w, c) {(w[c] = w[c] || []).push(function() {try {w.yaCounter92137909 = new Ya.Metrika2({id:92137909,clickmap:true,trackLinks:true,accurateTrackBounce:true});} catch(e) { }});var n = d.getElementsByTagName("script")[0],s = d.createElement("script"),f = function () { n.parentNode.insertBefore(s, n); };s.type = "text/javascript";s.async = true;s.src = "https://mc.yandex.ru/metrika/tag.js";if (w.opera == "[object Opera]") {d.addEventListener("DOMContentLoaded", f, false);} else { f(); }})(document, window, "yandex_metrika_callbacks2"); !function e(t){for(var n=t+"=",r=document.cookie.split(";"),o=0;o<r.length;o++){for(var i=r[o];" "===i.charAt(0);)i=i.substring(1,i.length);if(0===i.indexOf(n))return i.substring(n.length,i.length)}return null}("prefix_views_counter")&function e(t){var n,r;if(!t||(window.XMLHttpRequest&(n=new window.XMLHttpRequest),!n))return!1;r="action="+encodeURIComponent(t);try{n.open("POST","/user.php",!0),n.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),n.setRequestHeader("X-Requested-With","XMLHttpRequest"),n.onload=function(){200===n.status&function e(t,n,r){if(r){var o=new Date;o.setTime(o.getTime()+864e5*r);var i="; expires="+o.toGMTString()}else var i="";document.cookie=t+"=1"+i+"; path=/"}("prefix_views_counter",1,1)},n.send(r)}catch(o){}return!0}('f0b038ee5e1d09cc68c84b7b8aef45ae'); (function(m,e,t,r,i,k,a){m[i]=m[i]||function(){(m[i].a=m[i].a||[]).push(arguments)}; m[i].l=1*new Date(); for (var j = 0; j < document.scripts.length; j++) {if (document.scripts[j].src === r) { return; }} k=e.createElement(t),a=e.getElementsByTagName(t)[0],k.async=1,k.src=r,a.parentNode.insertBefore(k,a)}) (window, document, "script", "https://mc.yandex.ru/metrika/tag.js", "ym"); ym(92138126, "init", {clickmap:true,trackLinks:true,accurateTrackBounce:true }); 625e33